EATS: Whole 30 Week 1 – What I Ate and When

I recently completed my first week of Whole 30! I find it works well for me to document my progress and I have found a fun way to do so via Instagram! Check out what I ate on my first week on Whole 30. As you may be able to tell from the pictures… I really love breakfast food! Compliant bacon, eggs, and sweet potatoes are a great meal to have on Whole 30. You can also see that, like I explained in my Introduction Post, my meals are fairly simple with a protein and sides of vegetables or fruit. The key to success is being prepared! Days 1 – 5 were during the work week and you can see how I ate out healthy on Day 1 by having grilled fajita meat and veggies and how I prepped breakfast, lunches, and snacks for the rest of my meals. The weekend held two challenges: a BBQ and a lunch outing. We ate at a compliant, healthy restaurant for lunch and I had meat and fruit at the cookout!

Whole30 Week 1

Day 1:

B: Eggs and sweet potato L: Grilled chicken, beef, and veggies S: Apple D: Salmon and spinach

Day 2:

B: Pineapple, cantaloupe, strawberries L: Salmon, spinach, yellow squash S: Almonds and a banana D: Bacon, eggs, and fruit

Day 3:

B: Pineapple, cantaloupe, strawberries L: Chipotle salad S: Almonds and a banana D: Salmon with mango salsa and spinach

Day 4:

B: Pineapple, cantaloupe, strawberries, mango L: Chicken with squash and bell pepper S: Almonds and a banana D: Eggs, bacon, sweet potato

Day 5:

B: Eggs and turkey sausage L: Chicken with squash and bell pepper S: Strawberries and mango D: Salmon and shrimp with mango salsa

Day 6:

B: Eggs and bacon L: Burger stack from@officialhgsplyco D: Chicken and sweet potato

Day 7:

B: Eggs, sweet potato and bacon L: Burger patty and watermelon poolside D: Tilapia with mango salsa and watermelon

Check out Week 2! See what I ate and when during Week 2.

Interested in Whole 30? Check out my Introduction Post and follow me to keep up with my menu and adventures, too! I’m on Instagram, Twitter, and Facebook!