EATS: Whole 30 Week 1 – What I Ate and When
I recently completed my first week of Whole 30! I find it works well for me to document my progress and I have found a fun way to do so via Instagram! Check out what I ate on my first week on Whole 30. As you may be able to tell from the pictures… I really love breakfast food! Compliant bacon, eggs, and sweet potatoes are a great meal to have on Whole 30. You can also see that, like I explained in my Introduction Post, my meals are fairly simple with a protein and sides of vegetables or fruit. The key to success is being prepared! Days 1 – 5 were during the work week and you can see how I ate out healthy on Day 1 by having grilled fajita meat and veggies and how I prepped breakfast, lunches, and snacks for the rest of my meals. The weekend held two challenges: a BBQ and a lunch outing. We ate at a compliant, healthy restaurant for lunch and I had meat and fruit at the cookout!
B: Eggs and sweet potato L: Grilled chicken, beef, and veggies S: Apple D: Salmon and spinach
B: Pineapple, cantaloupe, strawberries L: Salmon, spinach, yellow squash S: Almonds and a banana D: Bacon, eggs, and fruit
B: Pineapple, cantaloupe, strawberries L: Chipotle salad S: Almonds and a banana D: Salmon with mango salsa and spinach
B: Pineapple, cantaloupe, strawberries, mango L: Chicken with squash and bell pepper S: Almonds and a banana D: Eggs, bacon, sweet potato
B: Eggs and turkey sausage L: Chicken with squash and bell pepper S: Strawberries and mango D: Salmon and shrimp with mango salsa
B: Eggs and bacon L: Burger stack from@officialhgsplyco D: Chicken and sweet potato
B: Eggs, sweet potato and bacon L: Burger patty and watermelon poolside D: Tilapia with mango salsa and watermelon
Check out Week 2! See what I ate and when during Week 2.